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How does sweet crisp duck do the practice _ of sweet crisp duck the _ of practice of the daily life of a family of sweet crisp duck exhibits _ emerald green [heart cookbook]

Brief introduction “Sweet crisp duck ” it is a renown dish in plain dish. Zhuo Bielin of world-renowned comedic Great … Continue ReadingHow does sweet crisp duck do the practice _ of sweet crisp duck the _ of practice of the daily life of a family of sweet crisp duck exhibits _ emerald green [heart cookbook]

The fine of pity of Ruan of _ of practice of the daily life of a family that beef sauce fries the sauce of practice _ beef of bean curd to fry bean curd how to do _ beef sauce to fry bean curd [heart cookbook]

Brief introduction Everyday the life is pretty actually drab, awake in the morning brush one’s teeth wash a face, eat … Continue ReadingThe fine of pity of Ruan of _ of practice of the daily life of a family that beef sauce fries the sauce of practice _ beef of bean curd to fry bean curd how to do _ beef sauce to fry bean curd [heart cookbook]

The _ of practice of the daily life of a family that how the beef of evaporate of practice _ pink of powdery evaporate beef does beef of _ pink evaporate and this [heart cookbook]

Brief introduction This is me after Islamic food house has, oneself go back considering those who make, taste is good … Continue ReadingThe _ of practice of the daily life of a family that how the beef of evaporate of practice _ pink of powdery evaporate beef does beef of _ pink evaporate and this [heart cookbook]

The Yu Chugong of _ of practice of the daily life of a family that large meatball fries the practice _ large meatball of green vegetables to fry green vegetables how to do _ large meatball to fry green vegetables [heart cookbook]

Brief introduction this dish overturned completely the large meatball in traditional impression: Condition of oblate foolish of a round mass … Continue ReadingThe Yu Chugong of _ of practice of the daily life of a family that large meatball fries the practice _ large meatball of green vegetables to fry green vegetables how to do _ large meatball to fry green vegetables [heart cookbook]

Xiaochang knows the food of _ of that bit of thing that next eating house should notice – cate outstanding

下馆子该注意的那点事儿 作者:心田上的百合 2014-08-15 / 人看过 / 评论(3) 收藏更多分享到:   生活条件变好了,下馆子逐渐成为百姓生活中的常事。不过美味背后,却藏着一些健康隐患,比如油、盐摄入往往超标,久而久之导致肥胖、高血压,还会诱发糖尿病、脑卒中,甚至是肿瘤。对此,美、英等国政府曾先后给老百姓提出外出就餐建议。我国居民也面临同样的问题,但缺乏相关的科学研究支撑。近日,中国疾病预防控制中心营养与食品安全所研究员进行的《北京餐馆就餐者膳食营养消费调查》,披露了国内餐馆饭菜的营养状况。   老下馆子吃出慢性病   本次研究共调查了2204名下馆子的消费者,涉及998种菜肴,其中包括主食167种、凉菜240种、炒菜557种、汤羹34种。调查结果显示,下馆子吃饭每人一餐摄入的脂肪和钠,超过全天推荐的摄入量,必须引起人们的重视。   调查结果显示,人们外出就餐时主要存在三大问题。   首先,油多盐多。中国营养学会建议每天食盐摄入量不宜超过6克(钠2200毫克),而下馆子的人一顿吃下去的钠就有2902毫克,一顿吃的量比推荐量一天还多。   其次,畜禽肉类太多。我国居民膳食指南推荐,成人每日摄入畜禽肉类应控制在50~75克之间,而在外就餐一顿可平均吃进120克肉类,再加上水产50克以及蛋类,动物性食品摄入总量较高。   第三,主食相对较少且过精。人们下馆子更加偏爱精细制作的点心和面食,使碳水化合物供能比偏低。专家提醒,如果长期这样吃,势必导致慢性病高发。   主食:面条饺子最咸   调查发现,面食类食品含盐量较高,普遍高于米食类。面条最咸,一小碗面条(50克)光是面条就含350毫克钠,加上调料含盐量更高。其他的高盐主食依次为饺子、家常饼、包子。而我们印象中觉得口感较咸的炒饭,含盐量反而排在后面。   建议,在外就餐时,尽量选做法简单的主食,比如白米饭、白馒头、蒸煮粗粮等。如果要喝粥,尽量少选带肉的粥,比如皮蛋瘦肉粥、艇仔粥,不妨多选红豆粥、绿豆粥、玉米粥等。   凉菜:小凉菜也是重口味   人们往往以为,清淡的凉菜可以起到开胃、调味、配合主菜的作用,但出人意料的是,这次调查发现,餐馆里的凉菜往往也是“重口味”。100克水产类凉菜(比如凉拌海蜇,咸鱼等)、酱肉等含钠量可达500毫克,之后依次为蛋类、肉类、菌藻类、豆制品类。凉拌蔬菜钠含量相对较低,为280毫克。   建议,酱肉、腌制小菜等凉菜含盐量很多,最好少吃。凉拌蔬菜类比较清淡,可以适当吃一些。建议点凉菜时选择生菜蘸酱的方式,尽量少吃盐。   热菜:四种做法菜很咸   烹制的热菜类菜肴是高盐含量的“重灾区”,炒、炖、煮、炸、煲等各类烹制方式,含盐量均不低。从菜品种类来看,鱼、肉类菜肴(包括肉汤)的钠含量平均在440毫克/100克以上,炒菜类在250毫克/100克左右,吃一盘(八寸盘)带肉的炒菜,钠摄入量就已远远超过推荐的一天摄入量。从菜系上讲,川菜往往高油高盐,比如水煮肉等,东北菜善炖,盐都加在了汤汁中。从烹调方法上看,砂锅类、干锅类、卤水类、豉香类菜肴常常比较咸。   建议,想要控制盐,不仅要控制咸味也要控制“鲜”味。因为很多鲜味调味料,比如盐、酱油,味精、鸡精等都是钠的主要来源,而控盐就是要控钠。点菜时不仅要注意荤素搭配、色彩搭配,也要注意烹制方式的搭配,尽量少吃高盐食品。最后,王竹呼吁消费者,主动要求餐馆要少放盐,全社会一起来呼吁和创造低盐就餐环境。餐馆也应逐步完善咸味分级,把菜肴的咸味分为不同等级,满足不同人群的需求。 … Continue ReadingXiaochang knows the food of _ of that bit of thing that next eating house should notice – cate outstanding

Acetic cure blame is all-purpose, use vinegar daily Xiaochang knows food of _ of 6 big errors – cate outstanding

醋疗非万能,日常用醋6大误区 作者:诸葛白少侠 2016-11-22 / 人看过 / 评论(11) 收藏更多分享到:    原标题:醋疗不是万能 日常用醋需防6大误区   “醋疗”之说“风声鹊起”,以醋为主的食疗方子不少,有的号称能包治百病,有的说一吃就灵,各种与醋有关的保健产品也充斥市场。小小的醋,真有如此神奇的作用吗?   醋疗不是万能   醋作为传统的发酵食品,含有氨基酸、有机酸、维生素和矿物元素等营养物质,适量食用对人体有益。醋是一种不错的调味品,平时也会推荐病人少吃点盐用醋来调味,这样能保护B族维生素和维生素C不被破坏,还能促进人体对铁的吸收和利用。合理“醋疗”有助消化和增进食欲。但下面这些醋疗功效被夸大了。   1、60天远离高血压纯瞎扯   网上有很多关于醋疗降低血压神奇功效的说法:“巧吃醋,60天远离高血压”就流传甚广。对此,专家表示,饮食中加醋可帮高血压人群膳食中减盐,确实有益血管健康。有研究数据发现,每天坚持饮用一勺醋能刺激人体的血管细胞分泌一氧化氮,在一定程度上扩展血管。但引起血压高的原因有很多,想以简单的“醋疗”将血压控制在理想范围内比较困难,觉得有效果,更多可能是安慰剂作用。网上炒作的喝醋就能“软化血管”,提倡单靠停掉降压药,仅靠几十天喝醋“治疗”,很可能反而导致血压波动。   2、喝醋降血糖不科学   朋友圈中类似的文章还有:“糖尿病、妇科病、老年痴呆症等39种疾患统统搞定”“健康就要自己酿”。以糖尿病为例,有些人一看见醋疗这样厉害,直接降糖药也不吃了,每天就想靠喝醋降血糖或者减肥。虽然醋有一定的辅助降低餐后血糖作用,但有研究发现这种作用仅限于和高血糖指数食物(白馒头、白面包、白米饭等)一起食用,如果食物是低血糖指数食物(比如燕麦、粗粮等),效果不明显。   3、醋不能给肠道杀菌   虽然醋一定程度上可以给食物杀菌,比如糖蒜放在醋中能长期保存,但是日常生活中我们的摄入量不足以达到给人体肠道杀菌消毒的效果,也不能预防细菌性的食物中毒。“醋能美容”“醋是碱性的,能改变酸性体质”,这些说法都只是道听途说,目前没有确切的科学依据。就体质而言,现代医学中根本没有“酸性体质”、“碱性体质”的说法,正常人体内的酸碱度(pH值)在人体三大调节系统的调节下,都会稳定在7.35~7.45之间,并不会因为吃某一种食物而改变。   4、醋泡食谱营养不变   比如“醋泡蛋壳可以补钙”,首先这种吃法非常不安全,鸡蛋壳上可能含有重金属或污染了沙门氏菌;其次补钙效果远不如喝牛奶。针对醋泡黑豆、花生、黄豆等吃法,高键说,如果偏爱这种口味没有问题,但不能轻言它们对慢性病有神奇疗效,更不能用其来代替正规治疗和正常膳食。   5、醋不是人人能喝   醋疗人人皆宜?事实并非如此,胃酸过多或者是有胃病的人要格外注意,直接喝醋会更刺激胃。糖尿病患者不要喝含糖量较高的保健醋、果醋;正在服药的人也要谨慎醋疗,以免影响药效。   6、醋饮料不可保健 … Continue ReadingAcetic cure blame is all-purpose, use vinegar daily Xiaochang knows food of _ of 6 big errors – cate outstanding

Rice of your meeting evaporate? Different boiler how skill of cooking of family of _ of skill of cooking of evaporate rice _

Rice of your meeting evaporate? Different boiler how evaporate rice Author: Cold _ snow 2012-05-10   /The person has looked … Continue ReadingRice of your meeting evaporate? Different boiler how skill of cooking of family of _ of skill of cooking of evaporate rice _

Cookbook of special of _ of special subject of cate of DIY zhongzi _ loves 1 minute most after 80&90

DIY zhongzi loves 1 minute most after 80&90 Author: Reymen 2014-05-29   /The person has looked /Comment (34) Collect MoreShare: … Continue ReadingCookbook of special of _ of special subject of cate of DIY zhongzi _ loves 1 minute most after 80&90

Simple and easy system of appointing national minority hereditary headmen in the Yuan wraps around the practice of Sa [measure pursues] cate of _ cookbook _ outstanding

Simple and easy system of appointing national minority hereditary headmen in the Yuan wraps around the practice of Sa [measure … Continue ReadingSimple and easy system of appointing national minority hereditary headmen in the Yuan wraps around the practice of Sa [measure pursues] cate of _ cookbook _ outstanding